URBAN FITNESS RECOVERY ICE BATH 80 X 75CM

Introducing the Urban Fitness Recovery Ice Bath, a compact solution measuring 80 x 75 cm. This ice bath provides a convenient and effective way to introduce yourself to cold water therapy.

PRODUCT FEATURES

• Reduced Muscle Soreness and Inflammation: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity. It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown.
• Enhanced Recovery: Athletes often use cold water therapy to accelerate recovery after strenuous workouts. The cold temperatures may help in minimising muscle damage and improving recovery time between training sessions.
• Improved Circulation: Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature. This increased circulation may have positive effects on overall cardiovascular health.
• Pain Relief: Cold therapy is known for its analgesic (pain-relieving) effects. It can numb nerve endings, reducing the perception of pain.
• Potential for Weight Loss: Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss.
  
  
• Cold water therapy works best when water temperature is matched by time spent, see some examples below:
  
  1°C - 1 minute submersion
  3°C - 3 minute submersion
  5°C - 5 minute submersion
  10°C - 10 minute submersion

Package Includes:

• 1 x Recovery Ice Bath
  6 x Support Legs
  1 x All Weather Cover
  1 x Thermo Lid
  1 x Hand Pump
  2 x Repair Patches
  1 x Drain Pipe
  1 x Carry Bag
  1 x User Manual